Good health begins at the Alpine Health Club
Exercise for health doesn't mean you have to be sporty, it just means you need a little more activity in your life. Healthy living is about life balance and total well-being.

We all need to start somewhere and exercise is invaluable. So if you are ready to get started on the road to a healthier you, Alpine Health Club provides a warm welcome.

You'll soon feel the benefits of activity.
• Reduces the risk of heart disease by improving blood
  circulation throughout the body
• Keeps weight under control
• Improves blood cholesterol levels
• Improves body shape
• Prevents and manages high blood pressure
• Prevents bone loss
• Boosts energy levels
• Helps manage stress
• Releases tension
• Reduces body fat
• Improves the ability to fall asleep quickly and sleep well
• Improves self-image
• Counteracts anxiety and depression and increases enthusiasm and optimism. Increases muscle strength, giving greater
   capacity for other physical activities
• Provides a way to share an activity with family and friends
• Establishes good heart-healthy habits in children and counters the conditions (obesity, high blood pressure, poor cholesterol
   levels, poor lifestyle habits, etc.) that lead to heart attack and stroke later in life
• In older people, helps delay or prevent chronic illnesses and a disease associated with aging and maintains quality of life
   and independence longer.
• Exercise does not take time out of your life; it will put life into your time.
• Make sure that you choose an activity you really enjoy because it needs to be a way of Life.