Health screening is your first point of contact with your professional Fitness Consultant. With the help of the qualified Consultant, we can assess your level of fitness by undertaking various assessments. These simple sub-maximal tests are recommended to be taken every 12 weeks, which acts as a sensible precaution before undertaking any exercise regime, to provide the best results and to help keep motivation high. With the final results your health profile will enable you to evaluate your current lifestyle, identify any weak areas and know where and how to make positive changes. From these results a personal exercise programme is then designed for your personal requirements.
All profiles are confidential and performed in privacy